Strength Bench Press 5x10 @ 60-65% WOD OT5 mins x 4 rounds 5 DB hang clean + jerk right (50/35) 5 DB hang clean + jerk left (50/35) 10 Burpee 10 C2B (Pull up or Ring Row) 15/12 Cal Bike or Row *Any time remaining is rest
2019 01 18