Strength Bench Press 3 @ 75% 3 @ 80% 3 @ 85% Shoulder FInisher: 1) 25 reps double dumbbell seated overhead press 2) 10 reps double contraction 3) 3 reps slow into 3 reps fast 4) 12 reps w/ 3sec negative 5) 10 reps w/ max load and 3sec negative…
2019 09 09