GPP 11/30
By: Paula Jager
Strength Back Squat 70% X’s 3 Reps 80% X’s 3 Reps 90% X’s Max Reps *Super Set a Tougher Plank Variation Than Last Week WOD 4 Rounds 3min AMRAP 20/15 Cal Bike 15 Wallballs Max Clean & Jerk (95/65) *Scale Up to Increase Load Every Round by 5-10# if Possible…