CrossFit Jaguar

Oly Snatch Over the course of 10-15 min (after warming up) build to a tough single for the day WOD Every :75 x 14 sets Odd: 60secs of Cindy Even: 60secs of AB/row cals

2020 03 01

Cleaning Buds 2/29

By: Paula Jager 0

WOD Teams of 2 30 minute AMRAP 10 Box Jump (24/20) 5 Hang Squat Clean (95/65) 5 Bar Facing Burpee *one partner complete a full round while the other partner rests

2020 02 28

Friday Get It Up 2/28

By: Paula Jager 0

Strength Push Press 12 minutes to build to a 2RM WOD EMOM x 18 1: 15 Russian Kettlebell Swings (53/35) 2: 15 Push Press (45/35) 3: Max Double Under in :30

2020 02 27

Slippery Slope 2/27

By: Paula Jager 0

WOD A. 5 sets 6 slam ball 1 length sled sprint -rest 2:1 B. 20 minute AMRAP 250m row 100’ KB FR Carry 30 sec side plank per side 100’ Farmer Carry 30 alternating prisoner step-ups

2020 02 26

Reset 2/26

By: Paula Jager 0

Skill Every :60 x 10 Power Clean Double (not Touch-n-Go) WOD 10 minute AMRAP 5 Pull-ups 10 No Push-up Burpee 15 Deadlifts (95/65)

2020 02 25

Row Faster 2/25

By: Paula Jager 0

Strength EMOM x 20 1: 6 Back Squats 2: 30-45sec Wall Sit 3: 30-45sec Plank 4: rest WOD 500m Row for Time

2020 02 24

Max Out! 2/24

By: Paula Jager 0

Strength Close Grip Bench Press 12 minutes to build to a 3RM WOD For Time (14 minute cap) 21-18-15-12-9 Shoulder To Overhead (75/55) *200m run between each set *9 S2OH ends the workout

2020 02 23

GASP arilla 2/22

By: Paula Jager 0

WOD Teams of 2, 30min AMRAP 15/12 cal Assault Bike 2 Bear Complex (95/65) *partners alternate rounds

2020 02 21

Jackie 2/21

By: Paula Jager 0

Skill Olympic Lifting Every 2 minutes x 6 sets (building to a tough set) 1 Power Clean + 2 Hang Squat Clean + 3 Front Squats WOD "Jackie" 1k Row 50 Thrusters (45#) 30 Pull Ups

2020 02 20

Up Against the Wall 2/20

By: Paula Jager 0

WOD A. 3 sets 50m Unbroken Farmers Carry -rest 1:00 between sets B. For Time 15 Wall Walks C. 10min Assault Bike/Row *partner switch every 10 calories for total calories

2020 02 19

Latest WOD

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Jaguar FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Jaguar FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES

Latest WOD

Blog Search

Blog Search

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Jaguar FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Jaguar FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES