Accessory Work 2 sets Max Chin Over Bar Hold (pronated grip) *rest 1min 1min AMRAP Ring Row *rest 1:30min WOD 3 Rounds For Time (12min cap) 10 Handstand Pushup or Dumbbell Push Press 15 Hang Power Clean (115/75) 10 Alternating Front Rack Reverse Lunge 45 Double Unders
2020 06 29