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CFL 11/29

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Skill: 3 Rounds for QUAILTY
50m Single Arm Farmers Carry (25m R/25m L)
50m Single Arm Front Rack Carry (25m R/25m L)
50m Single Arm Overhead Carry (25m R/25m L)
Rest 1 to 2 minutes between rounds

WOD: For Time
10-9- 8-7- 6-5- 4-3- 2-1
Russian KB Swings 70/53
*30 jump ropes after each set

Score is pass no pass/time