GPP WOD Every 4:00 x 4 Sets: Run 400 Meters 12 BB Front Rack Alternating Step-ups (24, 20) (95, 65) (total reps) Then right into: Every 4:00 x 4 Sets: Bike x 18/15 Calories 15 G20H w. plate (45, 25) Then, AMRAP 4: KB March in Place x Max Reps…
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