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CFL 12/4

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Skill: 5 rounds of
:30 HS Hold/Wall Walk/Pike of Box/OH Plate Hold
:15 rest/transition
:30 Goblet Squat Hold (choose weight)
:15 rest/transition
WOD: Partner WOD – Teams of 2
For Time
4-8- 12-16- 20-24- 28 DB Thrusters 20-25/10- 15
*2 Rope Climbs after each set of thrusters (WOD ends after rope climbs)
**Reps are split however team decides
Scale for Rope Climbs
Up/Downs: 3 Up/Downs = 1 Rope Climb
Ring Rows: 8 Ring Rows = 1 Rope Climb
Score is pass, no pass/team time