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CFL 9/12

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Skill: 3 Rounds (15 min cap)
3-5 Strict Pull Ups (Bands ok)
Rest :30
20 Russian KB Swings
Rest :30
1 Min Side Planks (:30R/:30L)
Rest :30

WOD: 7 Min Ladder
2 (+2) Lateral Box Step Overs 20/16
2 (+2) Plate Ground 2 Overhead 45/25

Score is pass/no pass and rounds + reps