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Poker Face

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Skill: Handstand Walk Tabata
20 sec on 10 sec off of max distance HS walk
Subs: wall walk – walk around the box – inchworms
2 rounds of:
2 minutes max calories rowing
1 minute rest
2 minutes max reps HSPU

1 minute rest
2 minutes max aab calories
1 minute rest
2 minute max reps double unders
1 minutes rest
*Stagger stations as needed*
Score: max distance HS walk/total reps