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Tabata This 2/10

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Strength Paused Back Squat (1 second pause at the bottom) 3 reps x 5 sets, rest as needed *during rest accumulate 6-10 reps of a HSPU variation Deficit->Strict->kipping->negatives->box pike HSPU variation WOD Tabata for reps (:20 work/:10 rest) Wallball -1:00 transition- Pull-up -1:00 transition- Burpee -1:00 transition- Row for calories