A) Front Squat; 5 sets of 3 @ 75% plus 10# (same as week 3) B) CF Metcon C) For time: 750m row (target: sub 3min)
Tuesday 1/3 Skill: Deadlift – Find Heavy triplet in 20 minutes WOD: Diane-ish 21-15- 9 Deadlift 135/95 DB S20 35-40/25- 20 Score: Deadlift wgt/time
A) Snatch: E2mom x 12 min (6rds); 3 reps @ 70 to 75% of 1rm The focus on these is moving quickly. Turn over fast, and pull yourself under the bar. B) CF Metcon C) Tabata 4min (8rds) alternating rounds: pistols / candlestick to tuck jump D) Tabata 4min (8rds)…
A) CF Metcon B) Take about 10 minutes of practice and record you longest unbroken hs walk in feet.