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Comp 1/7

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A) CF Metcon B) Work On Weakness; if there is a standard that you don’t meet here: http://www.crossfitjaguar.com/programs/competitors-wods/ This will be your goal for 2017. Other goals: Power clean for reps 185/135 Power snatch for reps 155/105 Snatch 185+/135+ Clean 265+/185+ Muscle ups 5/3 Strict hspu 10/7