Strength Back Squat 4 Sets of 10 Unbroken Reps @ 50% of 1 RM Super Set with Max Hold of Supinated Ring Row w/feet on box WOD AMRAP 20 2-4-6-8-10-12-14-16-18-20 Hang Power Clean (115/75) Chest To Bar Pull Up Plate Jumps (45) *Going up by 2 reps of each movement…
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