WOD 3 Rounds of 2:00 on with a partner: 2:00 of Box Jumps w. step down (24, 20) 2:00 of KBS (53, 35) 2:00 of Hand Release Push-ups 2:00 Hang Power Cleans (115, 75) 2:00 Abmat Sit-ups *One person works. Split however desired
2019 02 22