Monday – Unless You Are Orthopedically Challenged You’re Running
Oly Snatch 3.3.3 @70/80/90 Clean 3.3.3@70/80/90Based off 90% of your 1RM that you have added 10# to. WOD 3 RFT 800 m run 20 alt DB snatches (10 ea side) 35-40/20-25 Cap: 20 min
2021 08 01