Strength Bench Press & Strict Press (super set) 5 x 3 - building from 40%, 50%, 60%, 70% and 80% of respective lift Finish with: 2 rounds of 10 (per arm) Single Arm Dumbbell High Pull and Dumbbell Overhead Hold (both arms, 30secs) WOD AMRAP 15 20 Single Arm Dumbbell…
2019 08 19