WOD 24min AMRAP For those w/ equipment at home. . . 40 Cal Bike 40 Push Press (95/65) 40 Burpees Over Bar 40 Front Squats 400m Run Rx+ (135/95) For those without. . . 800 m run 40 dips 40 burpees over object 40 squats (w/ object held in FR)…
2020 03 27