CrossFit Jaguar

Monday 10/15 WOD For time: 800 Meter Run 15 Ground to Overhead (135/95 lbs) 15 Ring rows 800 Meter Run 15 Ring rows 15 Ground to Overhead (135/95 lbs) 800 Meter Run Score is time Tuesday 10/16 Strength Every three minutes, for 24 minutes (8 sets): Hang Snatch + Snatch…

2018 10 13

CFL Week of 10/15- 10/19

By: Paula Jager 0

Monday 10/15 WOD For time: 800 Meter Run 20 Alternating Single-Arm Dumbbell Snatches 15 ring rows 800 Meter Run 20 Alternating Single-Arm Dumbbell Snatches 15 ring rows 800 Meter Run Score is time Tuesday 10/16 Skill Four sets of: Russian Step-Ups x 10 reps each leg Rest 45 seconds Renegade…

2018 10 13

GPP Week of 10/8-10/13

By: Paula Jager 0

Monday 10/8 - Columbus Day Strength: Every 3 minute, for 15 minutes (5 sets): Strict Shoulder Press x 1 rep Suggested loads per set (by %): 80, 85, 90, 95, 95+ Once you have found your 1-RM (which you will use for this entire cycle), then perform the following: Every…

2018 10 07

CFL Week of 10/8- 10/13

By: Paula Jager 0

Monday 10/8 Strength: Every 2 minutes, for 18 minutes (3 sets of each): Station 1 – Dumbbell Shoulder Press x 8-10 reps @ 2111 Station 2 – Strict Pull-Ups x 6-8 reps @ 2111 Station 3 – Farmer’s Carry x 100 Meters WOD: Three rounds for time of: 400 Meter…

2018 10 07

GPP Week 10/1 – 10/6

By: Paula Jager 0

Monday 10/1 - Groovy Strength: Every 3 minutes, for 15 minutes (5 sets): Tempo Back Squat x 3 reps @ 32X1 Partner WOD alternate rounds, until you complete 10 rounds (5 each) for time of: 15 Wall Ball Shots (20/14 lbs) 10 Toes to Bar 5 Burpee Box Jump-Overs (24″/20″…

2018 09 27

CFL Week of 10/1 – 10/5

By: Paula Jager 0

Monday 10/1 Skill: Every minute, on the minute, for 15 minutes (3 sets of each): Station 1 – Left Leg Bulgarian Split Squat x 6-8 reps @ 31X1 Station 2 – Right Leg Bulgarian Split Squat x 6-8 reps @ 31X1 Station 3 – Kettlebell Windmill (Left) x 6 reps…

2018 09 27

GPP Week of 9/24 – 9/29

By: Paula Jager 0

Monday 9/24 - Snap, Crackle, Pop Oly: Every 2 minutes, for 6 minutes (3 sets): High Hang Snatch x 1 rep @ 55-65% Followed by… Every 2 minutes, for 6 minutes (3 sets): Hang Snatch x 1 rep @ 65-75% Followed by… Every 2 minutes, for 10 minutes (5 sets):…

2018 09 21

CFL Week of 9/24 – 9/28

By: Paula Jager 0

Monday 9/24 Skill: Every 90 seconds, for 18 minutes (3 sets) of: Station 1 – Barbell Glute Bridges x 10 reps @ 20X1 Station 2 – Strict Pull-Ups x 8-10 reps @ 2111 Station 3 – 100-Meter Suitcase Carry (Left Arm) Station 4 – 100-Meter Suitcase Carry (Right Arm) WOD:…

2018 09 21

GPP Week of 9/17 – 9/22

By: Paula Jager 0

Monday 9/17 - Technology Skill: Every 90 seconds, for 12 minutes (2 sets of each): Station 1 – 60 seconds of Reverse Snow Angels (slow & controlled) Station 2 – 60 seconds of Side-Plank Hold (Left Side) Station 3 – 60 seconds of Band Pull-Aparts Station 4 – 60 seconds…

2018 09 14

CFL Week of 9/17 – 9/21

By: Paula Jager 0

Monday 9/17 WOD: Every 5 minutes, for 30 minutes (6 sets) for times: 6 Strict Pull Ups 12 Sit Ups 18 Push Ups 24 Wall Balls Score is rounds completed Tuesday 9/18 Skill: Three sets of: Single-Leg Deadlift x 6-8 reps each leg @ 4011 Rest 60 seconds Barbell Glute…

2018 09 14

Latest WOD

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Jaguar FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Jaguar FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES

Latest WOD

Blog Search

Blog Search

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Jaguar FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Jaguar FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES