Tuesday, September 6, 2011
Annie's Got the Goods
Warm up: 2 x 150 jumpropes, 10 pvc good morning, 15 sit ups
Skill/focus: Good Mornings (narrow stance)
1 x 8, 1 x 5
Workout:
good morning 3. 3. 2. 2. 2
narrow stance, full recovery btwn sets
Annie
50. 40. 30. 20. 10
double unders
sit ups
for time
Post 2 rm gm and time for score
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Happy Birthday Tanya and good job on completing Adam Brown. Sorry the pic is blurry, it must have been your lightening speed on those cleans:)
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Great job Coach Janet on our first Founations class. I encourage all those to attend that are not proficient in the major lifts both newcomers and vets.