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CF Kids – Birthday Party!

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Workout of the day – February 8th, 2017

Birthday Party!

Warm Up:
Bear Crawl —– 5 Squats
Bunny Hop —– 5 Jumping Jacks
Carthweel —— 5 Pushups

Skill:
Jack in the Box Squats – Work with a control slow decent to the bottom of a squat. One there, spring up and jump.

WOD:
AMRAP
Bear Crawl
7 Pushups
Frog Leaps
7 Box Jumps

GAME!!!!!!

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