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Basking In the Ambiance

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STRENGTH: Front Squat E2MOM for 10 min

4-5 reps @ 70-75%

(Last round – go for 5 reps)

WOD: 5 RFT

3 Power Snatch 115/75

5 OHS

7 Burpees

12 min time cap

Score: Total Front Squat reps AND weight/time or time plus reps

 

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