Saturday, April 18, 2009

By: 0

Saturday, April 18, 2009 Fixed Card Game (30 minutes) Each participant draws a card, performs the designated exercise and continues to draw cards for the duration of the game. Clubs:                     25 box jumps Spades:                  15 1 arm snatches Hearts:                   100 M sprint Diamonds:            20 push press (65#/45#) Joker:                     3 minutes on Versa…