CrossFit Jaguar

Skill Snatch Tech 3 x 3 Muscle Snatch (empty BB) 3 x 3 Tall Snatch Jerk (empty BB) 3 x 3 Snatch Balance On The Minute x 8, building in weight 1 Snatch Pull + 1 Low Hang Power Snatch + 1 Squat Snatch WOD For Time: 3 Rounds of:…

2019 12 09

GPP 12/7

By: Paula Jager 0

WOD Teams of 2 Run 100m together 50 synchro AKBS (53/35) 100m Run 50 Slamball Thrusters (35/25) 100m Run 50 plate Ground to Overhead (25/15) 100m Run 50 Air Squats 100m Run 30 plate Ground to Overhead 100m Run 30 Slamball Thrusters 100m Run 30 synchro AKBS 100m Run

2019 12 07

GPP 12/6

By: Paula Jager 0

Skill Pushing Gymnastics & Aerobic Conditioning On The 1min 30sec for 10 Rounds: 20sec L Sit 20sec Handstand Hold (freestanding if possible) 100m Sprint WOD 2 Rounds For Time: 50 Wall Balls (20/14) 30 Toes To Bar 20 Alternating Dumbbell Snatches (50/35)

2019 12 06

GPP 12/5

By: Paula Jager 0

Active Recovery WOD 4 Rounds at Moderate Intensity 500m Row 25 Abmat Sit Ups Into... 4 Rounds 25/20 Bike Calories 15 Burpees

2019 12 05

GPP 12/4

By: Paula Jager 0

Strength Bench Press 15mins to build to a heavy set of 5 *Super Set with 10 Cossack Squats with lite Kettelbell (5 left, 5 right) WOD For Time: 1k Row 12 Chest To Bar Pull UPs 4 Deadlifts (255/165) 400m Row 12 Chest To Bar Pull UPs 8 Deadlifts 3min…

2019 12 04

GPP 12/3

By: Paula Jager 0

Strength Back Squat 20mins to build to a heavy 5 reps *Super Set with 15-20 Unbroken Hollow Rock WOD AMRAP 9 35 Double Unders 25 Air Squat 15 American Kettlebell Swings (53/35)

2019 12 03

GPP 12/2

By: Paula Jager 0

Skill Clean & Jerk On The 2min x 5 Sets 3 Power Cleans & 3 Push Jerks Set 1 @ 55%, set 2 @ 60%, set 3 @ 65%, set 4 - build, set 5 - build On The Minute x 5 1 Squat Clean & 1 Split Jerk Min…

2019 12 02

Athlete of the Month – Jake Palmer

By: Paula Jager 0

Athlete of the Month Jake Palmer Our athlete of the month, Jake Palmer, comes to CrossFit Jaguar by way of other fitness protocols. A natural athlete, Jake has trained at boxing gyms, plays basketball, and was doing the "regular gym" thing until he discovered CrossFit. Jake shows up every day…

2019 12 01

GPP 11/30

By: Paula Jager 0

WOD 3 Rounds: 800m Run 30 Calorie Bike 7 Thrusters (75/55) 7 Pull Ups 7 Burpees

2019 11 30

GPP 11/29

By: Paula Jager 0

WOD Teams of 2 3 Rounds of: 1min Wall Balls (switch every 5 reps) 1min Alternating Dumbbell Snatches (10 reps then switch, 35/25) 1min Box Jump (switch every 5 reps) 1min Single Arm Dumbbell Hang Clean & Jerk (6 reps then switch, 35/25) 1min Max Calorie Row (EACH) 1min REST

2019 11 29

Author: Paula Jager

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