ATHLETE OF THE MONTH MARCH 2014: NGHI L
When I first met Nghi over 2 years ago he came in for a an initial fitness assessment/introduction to CF with his then girlfriend now Mrs, Martha. He made it through the “assessment/wod” but wasn’t exactly sure how he felt about it. Quite winded and a little on the dizzy/nauseous side although we try very hard to avoid that feeling by not overdoing it. But he came back and first course of action was a 6 session private On Ramp series. Consistency and progress began. . .
The queasy post wod feeling quickly vanished, strength began to climb, endurance skyrocketed and weight started falling off of him. Over 2 years later Nghi has transformed his physique and posture, has more than doubled many of his lifts, PR’d his runs & rows over and over again, he’s lost close to 30 pounds and is a pivotal member of our community along with his lovely wife. CF Jaguar proudly salutes Nghi as March’s AOM!
2014 04 24