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A Little Bit Here and There

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Skill: EMOM 10

Odd min: 5 DB Hang Squat Snatch Right

Even min: 5 DB Hang Squat Snatch Left

(goooooo light. If athlete is having trouble getting catching it below parallel, they can snatch and ride down to squat)

WOD: 4 RFT

7 Power Cleans 135/95

8 T2B

15 Box jumps 24/20

30 Double Unders

Score: Total rounds completed/time

12:30 Crew rocking it!

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