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CF Kids – A Bug’s Life

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Workout of the day – April 12th, 2017

Warm Up:
Red Light, Green Light

Skill:
Roving Planks and 360 degree planks

WOD:
For Time

4-6-8-10-12

DB Snatch

*After every round preform 3 Burpee Box Jump Overs

 

GAME!!!!!!

 

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