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GPP- Thursday – Front and Center 05/06

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Strength

E3MOM for 12 min
Front squat 4×8*
*1st set normal @75-77% all other sets 3 sec lowering phase and lighter
Rest 2 mins
E2:15 for 9 min DB shoulder press (both at same time)
*1st set normal and heavier than last week, all other sets 3 sec lowering phase and lighter

WOD

For Time
100 double unders (200 singles)
50 power snatch 95/65
30 burpees