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Strength

Push Press: Build to a 3RM. Rest 2:00
– 5-6 sets to build to a 3RM.
– Reset on each rep
– Rx+ Touch n Go
*Between sets perform Banded Facepull-apart x 15. The goal is to accumulate roughly 75-100 reps of banded facepull-aparts between sets

WOD

AMRAP 15:
25 ft Handstand Walk (CFL/Newbs: 50 ft bear crawl)
2 Rope Climbs 
400 Meter Run