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CF Kids – Cookies and Ice Cream

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Workout of the day – February 23rd, 2017

Warm Up:
4 Cones: Set up 4 cones in a square shape and have kids stand in the center. Call out a cone number and kids run to cone and perform 5 rep of the corresponding exercise.

  1. Push up
  2. Situp
  3. Box Jumps
  4. Squats

Skill:
KB Deadlift

WOD:
AMRAP
1 KB Deadlift

10m Bear Crawl

1 Burpee

10m Bear Crawl

*Keep increasing the KB deadlifts and Burpees by 1 rep each round.

GAME!!!!!!

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