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March 23, 2009

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Monday, March 23, 2009

25 Right Arm DB Snatch (30#/20#)
25 Left Arm DB Snatch
50′ BB OH Walking Lunges (45#/30#)
20 Right Arm DB Snatches
20 Left Aarm DB Snatches
50′ BB OH WalkingLunges
15 Right A rm DB Snatches
15 Left Arm DB Snatches
50′ BB OH Walking Lunges
10 Right Arm DB Snatches
10 Left Arm DB Snatches
50′ BB OH Walking Lunges
5 Right Arm DB Snatches
5 Left Arm DB Snatches
50′ BB OH Walking Lunges

Happy Birthday Carol Ann!  Quite the "She Beast"
Happy Birthday Carol Ann! Quite the "She Beast"

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