Blog Search

“Quads stuck in the muck WTF”

By: 0

A) Skill: Rope Climb (15min)

Beginner; technical explanation + practice foot holds.

Intermediate; scale to 1 ascent, or ½ ascent

Advanced; E2MOM x 6 rds 2 rope climbs

B) Metcon: Repeat 2x.

3 min amrap

10 air squat

10 OH Medball step up (24/20)

Rest 3 min

3min amrap

down back turf sprint

10 mb slam (40-50 / 20-30)

Score total rope climbs, rounds / reps

Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *