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“Key and Peele not Keenan and Kel”

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Strength: Split Jerk review for 8-10 min
Then:
5 sets of 1 rep* starting low and working up with good form – take at least 60 seconds between each set.

WOD: 17.1 Redux
For time:
10 DB snatches 50/35
15 burpee box jump-overs 24/20
20 DB snatches
15 burpee box jump-overs
30 DB snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

20 min time cap

Score: split jerk weight/ time or time plus reps as seconds

Congratulations to Miranda for her first rope climb this week!