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CFL 8/11

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Skill: Rope Climb Review
WOD: AMRAP 20
Teams of 2
50 Jump Ropes
10 DB Front Rack Lunges 30-35/20- 25
2 Rope Climbs
50 Jump Ropes
20 DB Front Rack Lunges
2 Rope Climbs
50 Jump Ropes
30 DB Front Rack Lunges
2 Ropes Climbs
Etc
*Keep increasing DB Front Rack Lunges by 10 each round, everything else stays the same
**Reps may be split however team chooses