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CFL 5/19

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Skill: Tabata MashUp x 2 (16 rounds)*

Wall Sit Hold (at or below parallel)

Plank Hold (on hands)

*class penalty every time a person comes out early (1 burpee)

WOD: For time

75 ft Bear Crawl

50 Jump Ropes

25 Knee Raises

5 Rope Climbs (sub 10 rope up downs)

25 Knee Raises

50 Jump Ropes

75 ft Bear Crawl

Score: Completed hold round/time