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CFL 10/11

By: 0

Skill: 3 Rounds
8/side Single Leg KB Deadlifts
8 Ring Rows
Rest 1 minute

WOD: AMRAP 16 – Teams of 2
15/10 cal row
10 Deadlifts 135/95
10 Goblet Box Step Ups 35/20
*Teammates will alternate movements

Score is pass or no pass/rounds + reps