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Saturday, August 1, 2009

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Saturday, August 1, 2009 Bears, Ducks and Crabs Compliments of CF Jax 25 M down and back of walking lunges bear crawl duck walk flying burpees crabwalk 3 rounds for time [caption id="attachment_1338" align="alignleft" width="300" caption="Ducks & bears"][/caption] [caption id="attachment_1339" align="alignright" width="300" caption="Happy crabs cross the finish line"][/caption]  This one…