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March 17, 2010

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Wednesday, March 17, 2010 Contraband 25. 15. 10 Clean and overhead 135#/95# push ups for time rest 5 min 800 M timed run [caption id="attachment_2862" align="aligncenter" width="600" caption="How do YOU handle stress?"][/caption] Huge kudos to Steph today.  Her father was at Moffitt getting a horrific chemo treatment for Stage 4…

March 16, 2010

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Tuesday, March 16, 2010 Happy Birthday Jamie Teams of 3: 1000 feet versa climber 125 pull ups 150 goblet squats 55#/35# 175 swings 55#/35# 200 wall balls 225 deadlifts 135#/95#   Rx'd+225/135 for time [caption id="attachment_2853" align="aligncenter" width="600" caption="Happy Birthday Jamie"][/caption] Another birthday bash at CrossFit Jaguar.  Birthday girl--Jamie with the…