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Friday, August 28, 2009

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Friday, August 28, 2009 Deadly Friday 10 dead lifts 135#/95# 10 burpees 10 pull ups 7 rounds for time [caption id="attachment_1506" align="aligncenter" width="529" caption="Essential activity"][/caption] Who should NOT perform the dead lift?  The elderly, marginally ambulatory, feeble and osteoporotic?  In my opinion, everyone should.  A dead lift is nothing more…

Friday, August 21, 2009

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Friday, August 21, 2009 800 m run 40 push ups 30 GHD sit ups 4 rounds for time [caption id="attachment_1454" align="alignleft" width="300" caption="Run boys run"][/caption] [caption id="attachment_1455" align="alignright" width="300" caption="Climbing higher"][/caption] The adults aren't the only ones getting fit at CrossFit Jaguar.  Shuttle runs and rope climbs are only a…