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CrossFit Bridal Shower

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Nicole & Joey's CrossFit Bridal Shower  May 29, 2009 [caption id="attachment_1014" align="alignleft" width="150" caption="The Groom"][/caption] [caption id="attachment_1015" align="alignright" width="150" caption="The Bride"][/caption]     I don't know if there's ever been a CrossFit Bridal Shower before or not but it was definitely a unique event.        (more…)

May 2009 Fit Tip

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[caption id="attachment_984" align="alignleft" width="150" caption="2/13/09"][/caption] [caption id="attachment_985" align="alignright" width="150" caption="5/21/09"][/caption] FITNESS TIP OF THE WEEK:  AGING & SOMATOPAUSE Somatopause is the ultimate "Baby Boomer Bulge".  It's been called the middle-age spread and the middle-age blimp out.  But whatever you call it it's a physical reality for 80 million middle age…

Thursday, May 28, 2009

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Thursday, May 28, 2009 Bench Press 5.5.5 and then. . . 15 1 arm DB snatches (40#/25#) 100 M run AMRAP  in 15 minutes Check out tomorrow's Fit Tip for the full story on this amazing transformation! [caption id="attachment_984" align="alignleft" width="300" caption="2/13/09"][/caption] [caption id="attachment_985" align="alignright" width="300" caption="5/21/09"][/caption]