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January 26, 2010

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Tuesday, January 26, 2010 Short & Sweet Open classes 800 M run 50 thrusters 45# 30 pull ups 1 round for time Core finisher:  3 x 10 DB renegade rows 30#/20#                               10 GHD sit ups                               Stairway to Heaven Stair climb training classes Baseline 1000 ft versa climber (10 minute cutoff)…

January 24, 2010

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Sunday, January 24, 2010 A Woman Looks at 50 [caption id="attachment_2419" align="alignleft" width="300" caption=""Old" friends"][/caption] [caption id="attachment_2420" align="alignright" width="300" caption=""Young" friends"][/caption]               [caption id="attachment_2421" align="alignleft" width="300" caption="Donuts? No!"][/caption] [caption id="attachment_2422" align="alignright" width="300" caption="Cheesecake--yes!"][/caption]     Life is good; I am very blessed with family,…

January 22, 2010

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Friday, January 22, 2010 T.G.I.F. 5 burpees 10 thrusters 95#/65# 10 rounds for time   [caption id="attachment_2399" align="aligncenter" width="300" caption="It was a good one!"][/caption] Look Good Naked Challenge Update:  Great job on the first week everyone!  The Nutritional Intake Logs are pouring in; you have until midnight tonight to get…