I started exercising at CrossFit Jaguar because I had been having difficulty with my general mobility. I am a retired Physical Therapist. Somehow I didn’t take the time to practice what I preached to the people who I worked with over the years. Weight gain, diminished mobility and joint…
I started CrossFit in 2010 because of a pair of pants! I had gained some weight and was forced to buy a size up in work pants. It was a hard pill for me to swallow at the time, and I kept the tags on because I was so determined…
A) CF S-WOD B) CF Metcon C) Pause Front Squat; 4 sets of 2 w/ 1 second pause at the bottom; load is 75% of 1rm, plus 5# from last week.
A. Accessory: 10min cap: Complete: 3 rounds of the following circuit: 25 sit ups, 15 back extensions, 12 push ups, 10 dumbbell tricep extensions, 10 ring rows. B. Metcon: AMRAP 20min Team of 2, 1:1 AMRAP 20min 50m Burpee broad jump 50 akbs (53/35) 50 partner wall balls (20/14) (stand…
A) CF Metcon B) Work on a Gymnastics weakness.
I started Crossfit because I was getting bored of doing the same old things at Shapes Total Fitness. I spoke to my friend Nikki and she convinced me to try a class. It took a lot of convincing though because I read about CrossFit before and it seemed so intense.…
A) Strength: Strict Press; 2 sets of 8 @ 65% of 1rm, then 3 sets of 3 @ 75% B) Metcon: 6 RFT 5 Hang Clean (squat) (135/95) 4 Shoulder to Overhead 12 min cap Score: Strict press weight, 8s and 3s, Time
Athletes of the Month August 2017: Toby R and Michelle D
Congratulations to our August Athletes of the Month: Toby R. and Michelle D. Toby was excited about CrossFit from day one. He jumped in and did our in-house competition with his friend Justin a few months after signing up. And then the rest was history. Toby is willing to learn and take cues to make…
A) Clean + 2 Jerks @ 70% of 1RM x 8 sets (this is light weight, so be snappy) B) CF Metcon C) HSPU; 4 sets of 6 to 12 reps (depending on your capacity) D) Toes to bar; 4 sets of 10 to 12 reps.
Strength: Bench Press 12 minutes to find a heavy double WOD: For time: 21-15- 9 DB Hang Power Clean + DB Front Squat (Note: Both movements equal one rep) Hand release push ups (11 min cap) Score is Bench heavy double/time