WARM-UP -
Hip Halo Warm Up
-into-
3 sets:
5 Inch Worms
10 Suitcases
10 Iron Cross
10 Scorpions
5 Deadlifts (empty bar- build
across sets)
STRENGTH -
5 sets of 2 Deadlifts @85% of
Heavy Single (Week 1)
* Complete a set on the 2
minutes *
WORKOUT PREP -
2 sets:
4 Deadlifts (build-in weight)
2 Burpee Over Bar
WORKOUT - “They’re
Magically Delicious”
Freedom (RX’d)
3 Rounds
15 Deadlifts (225/155)
15 Burpee Over Bar
(KG conv: 102/70)
MOBILITY -
1 min Barbell Quad Smash
(each side)
1 min Couch Stretch (each
side)
1 min Trap Smash (each side)