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CFL 1/19

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THURSDAY

SKILL: E2MOM x 5

16-18 DB Walking Lunges

*If completed 18 reps last week, go up in weight. If only completed 16 reps last week, go up to 18 reps and keep the same used last week

WOD: ARMAP 12

5 DB Burpees (30-40)/(15- 25)

150ft Farmers Walk

10 DB Front Squats (30-40)/(15- 25)

150ft Farmers Walk

Score is Weight/rounds + reps

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