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CFL 7/19

By: 0

Skill: 8 rounds of :20 on, :40 off

Handstand Hold

Wall Walk Hold

Pike off a box Hold

Plate OH Hold 45/25

*Review all movements, have members pick one

WOD: 3 Rounds

3 min AMRAP

8 Hollow Rocks

7 Push ups

6 KB Russian Swings 70/53

Rest :90

Score is Completed Rounds/Lowest Rounds + Reps of the 3 Amraps