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COFFEE

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A. Accessory:  10min cap:
Complete: 3 rounds of the following circuit:
25 sit ups, 15 back extensions, 12 push ups, 10 dumbbell tricep extensions, 10 ring rows.

B. Metcon: AMRAP 20min
Team of 2, 1:1
AMRAP 20min
50m Burpee broad jump
50 akbs (53/35)
50 partner wall balls (20/14) (stand side by side, toss to each other)

Score: rounds + reps for part B