Blog Search

“Grid 6 Mashup”

By: 0

A) Metcon: Teams of 2 1:1

2 rounds of:

75’ Double OH walking lunge (35-45 / 20-30)

16 pull ups (scale jumping pu)

16 burpee box over (24/20)

10 (squat) cleans (135/95)

Rest 5 min, then:

2 rounds of:

30 kb swing (53/35)

70 sit ups

20 toes to bar

30 Front squats (115/75)

For time, divide the work anyway you want.

40min time cap.