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“AbeBroham Lincoln”

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A) Oly: EMOM x 5min Power Snatch + OHS start around 65% of OHS, and add weight goal is to find a weight they are comfortable with, not struggling with,

rest 2 min then 5min EMOM 1 Snatch
(full w/ squat)

B) Metcon:
21-15- 9 DB Thrusters 40-50/25- 35
7-7- 7 Ring Muscle ups (scale 14 pull up + 14 push up)
Target: Sub 12min

Score: Heaviest weight used / Metcon time