Lana
Lana came to CF Jaguar almost 2 years ago. She had been CrossFitting and was already strong with very good endurance. Her main complaint was that her lifts had “stalled”. After observing her movement patterns, all that was needed was some refinement in her form and technique.
After the first couple of week’s the PR’s began! And they have continued ever since. Lana is a hardcore CrossFitter despite her busy life and schedule. A wife, mother, and a law enforcement officer - Lana still manages to get to the box 4 -5 times a week.
When she went through police training boot camp last year the stories were very entertaining of when she trounced men half her age in the workouts. In the box she is very supportive and continually encourages others in the class to be the best they can be.
Lana has brought her husband and sons to CF Jaguar and are excellent role models leading by example.
JC
JC very came to CF Jaguar way back in 2010 at the encouragement of his wife Carla. He stayed about few months, returned the following year for about a month and again the next year for a couple of months.
Then something happened and in 2014 he came back to stay! A man on a mission, JC wanted to lose about 15-20 pounds and basically get jacked. He buckled down on his nutrition and committed to 4-5 times a week of CrossFitting.
He was interested in improving his Olympic lifting so he participated in Barbell Club. Up, up and up they continue to go along with other lifts. He achieved his goal of getting jacked and has maintained the loss of body fat and the huge gains in strength – never an easy feat.
Because of his non-traditional work schedule as a firefighter JC is seen working out at all times of the day. He makes it work and it works for him – big time!
CF Jaguar proudly salutes Lana and JC as CF Jaguar’s Athletes of the Month!
https://youtu.be/cePyhXYCaj0
Lana came to CF Jaguar almost 2 years ago. She had been CrossFitting and was already strong with very good endurance. Her main complaint was that her lifts had “stalled”. After observing her movement patterns, all that was needed was some refinement in her form and technique.
After the first couple of week’s the PR’s began! And they have continued ever since. Lana is a hardcore CrossFitter despite her busy life and schedule. A wife, mother, and a law enforcement officer - Lana still manages to get to the box 4 -5 times a week.
When she went through police training boot camp last year the stories were very entertaining of when she trounced men half her age in the workouts. In the box she is very supportive and continually encourages others in the class to be the best they can be.
Lana has brought her husband and sons to CF Jaguar and are excellent role models leading by example.
JC
JC very came to CF Jaguar way back in 2010 at the encouragement of his wife Carla. He stayed about few months, returned the following year for about a month and again the next year for a couple of months.
Then something happened and in 2014 he came back to stay! A man on a mission, JC wanted to lose about 15-20 pounds and basically get jacked. He buckled down on his nutrition and committed to 4-5 times a week of CrossFitting.
He was interested in improving his Olympic lifting so he participated in Barbell Club. Up, up and up they continue to go along with other lifts. He achieved his goal of getting jacked and has maintained the loss of body fat and the huge gains in strength – never an easy feat.
Because of his non-traditional work schedule as a firefighter JC is seen working out at all times of the day. He makes it work and it works for him – big time!
CF Jaguar proudly salutes Lana and JC as CF Jaguar’s Athletes of the Month!
https://youtu.be/cePyhXYCaj0