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Paula Jager
8 hours 5 minutes ago

WARM-UP -
2 sets:
10 Banded Fire Hydrants
(each)
10 Banded Glute Bridges

-into-
8 min AMRAP

Paula Jager
12 hours 30 minutes ago

WARM-UP -
Burgener Warm Up (10-15
mins) (Snatch) + Skill Transfer
(if time allows)
* 10 minutes with a PVC or
Empty Barbell
* Perform 3-5 reps at each
movement

-into-
3x High Hang Snatch + 3x

Paula Jager
6 days 7 hours ago

WARM-UP -
3:00 Machine

-into-
3 sets

5 Inch Worms
5 Clean Grip Deadlifts
4 High Hang Muscle Cleans
3 Hang Power Cleans
2 Power Cleans
(Empty bar)

WORKOUT PREP-
3 sets

Paula Jager
1 week ago

WARM-UP -
10:00 AMRAP
30 sec Air Bike (easy)
20 sec Air Bike (mod)
10 sec Air Bike (hard)
30 Single Unders
5 Back Squats (empty bar -
build across)
10 Walking Lunge Steps +
Torso Twist
STRENGTH -

Paula Jager
1 week 1 day ago

2 sets:
15 Banded Pull Aparts
15 Banded Face Pulls

-into-
7:00 AMRAP

Paula Jager
1 week 3 days ago

WARM-UP -
Hip Halo Warm Up

-into-
3 sets:

Paula Jager
1 week 3 days ago

WARM-UP -
5 Sets of Rowling (1 Burpee
penalty for every meter over
or under 100m (5 burpee
limit))
- into -
3-4 sets (10:00 time cap)
4 Walking Lunge Steps +
Torse Twist (each side)
5 Clean Grip Deadlifts

Paula Jager
2 weeks 6 days ago

To be announced 

Paula Jager
3 weeks 1 day ago

WARM-UP - 

Burgener Warm Up Clean +  Skill Transfer (15:00)